Life style goals are all the things you want to accomplish in your life. It all depends on what you want! 

Welcome to this  Blog. On this blog you will find posts with delicious recipes, workouts, hacks and motivational quotes!

Crispy Fried Fish Sandwich

Nothing says “summer” like fresh seafood! Whip up this easy and delicious crispy fish sandwich, and don’t forget to serve with a savory side of Bush’s® Beans!

11 Simple Health Habits Worth Adopting Into Your Life

Written by Cleveland Clinic

There are many different health habits that are worth adopting into your life. One of the best things that you can do if you have a busy lifestyle is to use your stairs and other furniture as gym equipment. 

Evidence shows the moon impacts our sleep, but scientists aren’t exactly sure why

Written by Erin Heger

The placement of the moon in the sky might not even cross your mind when it comes to improving your sleep hygiene, but the phases of the lunar cycle can have an effect on your sleep. 

Four Ways Dancing Makes You Happier

Written by KIRA M. NEWMAN |

Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.

Where is the best place to store walnuts to keep them fresh?

Written by California Walnut Board

Most shoppers are not aware that it is important to store walnuts in the refrigerator or freezer to maintain freshness, instead of the pantry.

Sweet Potato Avocado Toasts With Walnuts

Written by California Walnut Board

Swap traditional bread for sweet potato slices for this gluten-free take on classic avocado toast
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